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A Taste of Africa: Matoke - Plantain Stew

By Mustafa Salemwalla on Mon, May 02, 2016 @ 09:45 AM

Getting to know Africa includes experiencing the vastly different - and yummy - expressions of each culture through food.

While this recipe is often quoted as originating in Uganda, we've encountered all sorts of variations, all over the place! No matter where it comes from, it is a simple, delicious and very appetite-satisfying dish. 

Matoke is a reference to plantain (sometimes known as plantain bananas). This dish can be prepared with or without the meat and beef broth.  It's equally tasty as a vegetarian dish.

 Source: Creative Commons, Labeled for Reuse

As with all our recipes, we often vary this dish. We've added carrots or sweet potatoes or yams, different types of peppers. Used vegetable broth instead of beef broth. Sometimes putting together a stew at our house involves tidying up the fridge. You know - "let's use this up" or "a bit of this and a bit of that". Experimentation with recipes is fun, in our opinion, and often creates a tasty result!

 Source: Creative Commons, Labeled for Reuse

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A Taste of Africa: Ugali - The Polenta of Africa

By Mustafa Salemwalla on Tue, Apr 05, 2016 @ 01:41 PM

Getting to know Africa includes experiencing the vastly different - and yummy - expressions of each culture through food.

If you like Polenta, you're going to just love Ugali! They are both made from cornmeal. Whether an accompaniment to a soup or stew or alongside meat, chicken or fish dishes, Ugali is a delight.

And, it's remarkably simple to make.  Basically just a combination of cornmeal and water, stirred until well thickened.

 Source: Creative Commons, Labeled for Reuse

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A Taste of Africa: Liberian Black-Eyed Pea Soup

By Mustafa Salemwalla on Sun, Mar 20, 2016 @ 03:07 PM

Getting to know Africa includes experiencing the vastly different - and yummy - expressions of each culture through food.

Black-eyed Peas are a big deal in West Africa! They show up in a wide variety of soups and stews.  This particular recipe is very tasty and you can vary the vegetables to change it up a bit.  You can make this recipe "thick or thin"! Add more vegetables and less liquid and it becomes more stew-like.

This recipe is technically vegetarian, although we admit we often substitute chicken broth for the water.  Which makes it decidedly NOT vegetarian. Up to you!

 Source: Creative Commons, Labeled for Reuse

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